This group could be for you. It is a skill-based group to provide you with strategies for mental well-being. The group workshops will aim to create a supportive, confidential and fun environment. You are welcome to register for all sessions or those you’re interested in.
Places are limited; register your interest.
Mind full or Mindful?
Always wanted to be more mindful?
Practice and learn about mindfulness in a skills-based and experiential workshop. Each week we will explore a foundational attitude of mindfulness with mindfulness practices. There are no dress codes or equipment requirements. Come for any number of sessions.
1. Beginner’s Mind
Wk 1 – 17 Nov
Wk 2 – 24 Nov
Wk 3 – 1 Dec
Wk 4 – 8 Dec
5. Letting go
Wk 5 – 15 Dec