Two new exciting workshop series from Student Health, Counselling and Wellbeing are happening in Trimester 3, 2022, Week 2-6.

Strategies for Mental Wellbeing workshops

Are you finding it difficult to focus?

Have you been feeling overwhelmed by things?

Are you avoiding things you need to do because it seems too hard?


Online or at Nathan Campus (N53_0.58)

This group could be for you. It is a skill-based group to provide you with strategies for mental well-being. The group workshops will aim to create a supportive, confidential and fun environment. You are welcome to register for all sessions or those you’re interested in.

Places are limited; register your interest.

Please note:

5 weeks of Mindfulness

Mind full or Mindful?
Always wanted to be more mindful?

Practice and learn about mindfulness in a skills-based and experiential workshop. Each week we will explore a foundational attitude of mindfulness with mindfulness practices.  There are no dress codes or equipment requirements. Come for any number of sessions.

1. Beginner’s Mind
Wk 1 – 17 Nov

2. Non-Judging
Wk 2 – 24 Nov

3. Patience
Wk 3 – 1 Dec

4. Acceptance
Wk 4 – 8 Dec

5. Letting go
Wk 5 – 15 Dec

  • Where: Nathan Campus (N53_0.58)
  • When: Thursdays, 2-3 pm
  • Sign up here!

Please note: The facilitating Wellbeing Counsellor will be in contact via email to confirm your spot.