Mental Health Week: Headspace Literacy Workshop – Southbank Campus

Mental health literacy workshop by Headspace.

This 1-hour workshop covers three topics. They are:

• What is a healthy headspace?
• Stress and how to cope
• Healthy relationships

Event Itinerary

When: Monday 5^th September

Time: 3-4 pm

Where: Southbank Campus (QCA), S07_2.19

Register your attendance here!

Or, see all other events for University mental health and wellbeing week here.

Workshops for current students will cover:

• Understand mental health, including concerns such as anxiety, depression, and psychosis.
• Examine stigma about mental health.
• Explore positive coping strategies for tough times.
• How to access support, including services provided by headspace.
• Understand why we experience stress & anxiety.
• Recognise how stress impacts our body, thoughts and feelings.
• Break down the cycle of anxiety and avoidance and challenge negative thinking styles.
• Explore positive coping strategies to manage stress and anxiety.
• How to access support, including services provided by headspace.
• And SO much more!