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Mental Health Week: Headspace Literacy Workshop – Nathan Campus

6.09.2022-3:00 pm - 4:00 pm


Mental health literacy workshop by Headspace.

This 1-hour workshop covers three topics. They are:

  • What is a healthy headspace?
  • Stress and how to cope
  • Healthy relationships


Event Itinerary

When: Tuesday 6th September

Time: 3-4 pm

Where: Campus Heart Nathan Campus, Seminar Room N76_1.05


Register your attendance here!

Or, see all other events for University mental health and wellbeing week here.


Workshops for current students will cover:

  • Understand mental health, including concerns such as anxiety, depression, and psychosis.
  • Examine stigma about mental health.
  • Explore positive coping strategies for tough times.
  • How to access support, including services provided by headspace.
  • Understand why we experience stress & anxiety.
  • Recognise how stress impacts our body, thoughts and feelings.
  • Break down the cycle of anxiety and avoidance and challenge negative thinking styles.
  • Explore positive coping strategies to manage stress and anxiety.
  • How to access support, including services provided by headspace.
  • And SO much more!