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Mental Health and Wellbeing Week: FREE Yoga at Nathan Campus

6.09.2022-10:00 am - 11:00 am

FREE

Come and join us for a FREE class of New Beginners’ Yoga during Mental Health and Well-being week.

Run by certified Yoga instructor Natalie Stocker, you will be guided through various techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. Yoga is a great way to cultivate health and well-being (physical, emotional, mental and social).

Event Itinerary

  • When: Tues, September 6, 2022
  • Time: 10:00 AM – 11:00 AM (1-hour)
  • Where: Nathan Fitness Centre (N11)
  • What to bring: Towel and/or yoga mat if you have one + a bottle of water
  • Cost: FREE

Register your attendance here!

Or, see all other events for University mental health and wellbeing week here.

 

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