Self care is so important because it gives your body and mind time to rest, reset and rejuvenate! As much as we can get swept up in the pressures of being an adult, it’s important to take time out to look after yourself. Even more important is knowing what self care strategies work for YOU. For that reason, I took a few minutes out of my day to think of as many self care strategies I could think of that I responded to well personally.

Watch my A to Z of Self-Care Strategies

Take some time out of your day to have a think about your own self care strategies; and even better, use some of them today.

On that note, it’s good to know that students of Griffith University have available to them a wide range of support services.

More information is available here:…/wellness-centre

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