University Mental Health and Wellbeing week
Re-defining self-care and building resilience
Balancing work and study is tough at the best of times. And these last few years have certainly not been the best of times. This workshop aims to help you focus on self-care focused on your own needs rather than expectation.
Batyr Mental Health Workshop
An interactive workshop that is run by Batyr that addresses a range of mental health themes relevant to students.
Held at Nathan Campus, on Thursday 8th September @ 3pm. See more information and register below.
Mental health literacy workshop by Headspace.
This 1-hour workshop covers three topics. They are:
- What is a healthy headspace?
- Stress and how to cope.
- Healthy relationships.
FREE Yoga Classes
These 1-hour sessions will be held at the following campuses.
FREE Afternoon Triva
Come out for lunchtime Trivia at the Uni Bar, free lunch and drinks for the first 100 students! We will have prizes for 1st, 2nd and 3rd place teams and door prizes.